View Workout (Ryan Teigen)
Iditarod Fartlek
December 17, 2015 (Afternoon)
Exercise Type: Run
Weather: 20 degrees
Comments:
10 minute warmup, then 10x1 minute on with a minute off, followed by a 20 minute cooldown(more like freeze), Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 50:00 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | Brooks Beasts 12 |
| 2.8 Miles | 20:00 | 7:08 / Mile | Fartlek | Brooks Beasts 12 |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | Brooks Beasts 12 |