December 19, 2015 (Afternoon)
Exercise Type: Run
Weather: 1700: Dark and cool (40F) Very nice!
Comments:
Mile on the track, then tennis court hill and laps around the school.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:18 | 8:27 / Mile | Training | Merrell Bare Access 4 |