View Workout (Rod Renken)
friday run
August 28, 2009 (Night)
Exercise Type: Run
Weather: 73*, 65% humidity, breezy
Comments:
still huffn' & puffn' but hey i'm terribly outta shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 24:07 | 12:03 / Mile | Cruise | Reebok Sport Runner II |