View Workout (Nathaniel Carter)

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Base Mileage

August 28, 2009 (Morning)

Exercise Type: Run

Weather: Cool and Windy 18C

Comments:
Good steady pace. Calves were very tight with some swelling. New running shoes helped. Feeling pretty good after a good stretch.

Distance Duration Pace Interval Type Shoes
10.0 Kilometers 37:45 3:46 / Kilometer Steady State Nike Air Moto 7