August 28, 2009 (Morning)
Exercise Type: Run
Weather: Cool and Windy 18C
Comments:
Good steady pace. Calves were very tight with some swelling. New running shoes helped. Feeling pretty good after a good stretch.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Kilometers | 37:45 | 3:46 / Kilometer | Steady State | Nike Air Moto 7 |