View Workout (Todd Cushing)
10x400m @3k
December 23, 2015 (Night)
Exercise Type: Run
Comments:
I went to MIT and stretched and did my exercises for like 45 minutes, then did a 3 mile warmup outside with Erin, then did hurdle drills, 2 laps of Turn-Straightaways, more stretches, 2 more laps of T-S's, then 10x400m w/60" rest. My splits were 77, 74.4, 74.4, 75, 75, 73, 74, 75, 74.9, 72.5. Max HR 180. After that I did 7 strides, then stretched and rolled and did a 12:44 cooldown on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.15 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Saucony Hurricane 2 | ||
| 0.5 Miles | Fartlek | Saucony Hurricane 2 | ||
| 2.5 Miles | Interval | Saucony Hurricane 2 | ||
| 0.4 Miles | Speed | Saucony Hurricane 2 | ||
| 1.75 Miles | Cooldown | Saucony Hurricane 2 |