View Workout (Benjamin Gruver)
Strengh training
August 28, 2009 (Morning)
Exercise Type: Other
Weather: Indoors
Comments:
Card PT- led by Me
Hearts- Wide P/U
Diamonds- Diamond P/U
Spades- S/U
Clubs- Leg Lifts
The number on the card represented the number of that exercise. Aces = 15.
Upper body hit fatigue
Went through deck in 50 minutes w/ a two minute break every 3rd of the deck.
May impliment Jokers next time I do this.