View Workout (Matthew Ishimaru)
It's too darn hot
December 27, 2015 (Afternoon)
Exercise Type: Run
Weather: see title, humid
Comments:
It was very strange weather. I heard this is the warmest it is going to get, and I sure hope that's true.
Went out 41st -- Wisconsin -- Mass -- Reno, then took the Back Way back to Connecticut. I made it to the Cathedral in a little under 20, and decided to go a different way back. This took a little longer than anticipated. The combination of being by the Cathedral and the heat gave me flashbacks to summer runs at St. Albans (and I feel about as good right now, which is to say not very).
Planks, Single Leg Lifts and Squats, Leg Circles and Pull Ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.28 Miles | 44:19 | |||
| 2.78 Miles | 19:10 | 6:53 / Mile | Steady State | Nike Vomero 10 Blue |
| 3.5 Miles | 25:09 | 7:11 / Mile | Steady State | Nike Vomero 10 Blue |