View Workout (Jamie Moreno)
20 miles on bike
December 27, 2015 (Night)
Exercise Type: Bike
Comments:
Rode 20 miles on bike at PF gym after running 4 miles on the mill. Legs a little tired from time off this past week or so but a good ride. Weights and core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 59:25 | 2:58 / Mile | Cruise | Brooks Glycerin |