View Workout (Jamie Moreno)
4 miles running
December 25, 2015 (Morning)
Exercise Type: Run
Weather: 39 and windy
Comments:
Ran around neighborhood at Dad's house in Lee's Summit. Slow and painful but a good run. Foot felt better today for some reason but still pain. Some core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Brooks Glycerin |