View Workout (Jamie Moreno)
3 miles running
December 17, 2015 (Morning)
Exercise Type: Run
Weather: 65 and warm
Comments:
Ran 3 miles around the golf course at the JW Marriott in San Antonio. Struggled really bad and very out of shape running due to foot! Then rode 20 miles on the bike in the hotel gym.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:00 | 7:20 / Mile | Hills | Brooks Glycerin |