View Workout (Rodney Vellinga)
Mile at The Bechers
December 27, 2015 (Morning)
Exercise Type: Run
Comments:
Playing Splendor with Jesse, Josiah, Jim, Ethan and myself. Very good game. A late night cold run in shorts and a long sleeve running shirt. Cold, but did it. Borrowed shorts from Jim.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.1 Miles |