View Workout (Jamie Moreno)
20 miles on bike
December 28, 2015 (Night)
Exercise Type: Bike
Comments:
Biked at gym after 1 mile on treadmill. Felt ok. Gym is hot! Drenched. Some core after. No coke today!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:01:15 | 3:03 / Mile | Cruise | Brooks Glycerin |