View Workout (Anthony Belber)
Crawlers
December 18, 2015 (Morning)
Exercise Type: Run
Weather: chilly enough for gloves
Comments:
Can't remember much about this run, but we kept a decent pace, I think. I think I led us up into Chevy Chase,MD and wrapped around past Ettinger's house and ran back along Bradley to Wisc to Zeke's hood and peeled off at home. (Made Sam and the others late getting home.) Time and dist are guesses.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:00 | 7:51 / Mile | Training | Blue and green Adidas |