View Workout (Mattie Parroco)
hill workout
December 30, 2015 (Morning)
Exercise Type: Run
Comments:
10 hills
38-40 seconds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:58 | |||
| 1.0 Miles | 8:43 | 8:43 / Mile | Warmup | |
| 1.0 Miles | 9:15 | 9:15 / Mile | Cooldown |