View Workout (Chase Taylor)
Tempo/Start of Indoor Training!!!
December 29, 2015 (Morning)
Exercise Type: Run
Comments:
5 mile tempo on the indoor track approx 31:30 1/2 mile WU and CD, good through first 20 minutes, rough after that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 5.0 Miles | Steady State | |||
| 0.5 Miles | Cooldown |