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Mile repeats (road)

December 30, 2015 (Morning)

Exercise Type: Run

Comments:
555 540 537 555 5:49
5:58 5:48 5:46 5:30 5:39

First one was from Dowell to NH, the rest were between NH and Eldorado (even to ELD, odd to NH)

Distance Duration Pace Interval Type Shoes
13.43 Miles 1:21:19
2.13 Miles 14:12 6:40 / Mile Warmup New Balance Vazee Pace
5.0 Miles 28:55 5:47 / Mile Tempo New Balance Vazee Pace
5.0 Miles 28:41 5:44 / Mile Tempo New Balance Vazee Pace
1.3 Miles 9:31 7:19 / Mile Cooldown New Balance Vazee Pace

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