View Workout (Todd Cushing)
easy run
January 1, 2016 (Morning)
Exercise Type: Run
Weather: 38 F, partly cloudy
Comments:
I went to Drew Rd and stretched and did my exercises and stuff, then did 2 laps easy, then ran up to the hill outside of PCIS, did 8 uphill strides, then ran back to the car, stretched, did the cool down stuff, then went home.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.15 Miles | 0:00 | |||||
| 7.0 Miles | 156 | Easy | Saucony Hurricane 2 | |||
| 0.15 Miles | Speed | Saucony Hurricane 2 |