
January 1, 2016 (Afternoon)
Exercise Type: Run
Weather: 40s and noticeably chillier than it's been
Comments:
Ellen Fedors came by my house (after having circled my neighborhood for forty minutes) and Ellen chattered with me. Then we jogged over to GDS HS. Ellen chatted. Met up with a good number of current GDS runners and a few alumni. Ellen and I talked with Sterns and Levin and Doug who were preparing for a football game. Ran the 49th St. loop with the group while Ellen spoke to Mustang. Stopped back at school and listened to Ellen. Eventually ran home briskly while Ellen talked.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 42:00 | 7:38 / Mile | Training | #3 red Adidas |