View Workout (Stuart McLean)
Running in the old neighborhood!
January 1, 2016 (Afternoon)
Exercise Type: Run
Weather: 1600: Cool (45F) with damp air
Comments:
Yorkville Road to Lakeside Drive, around GBU, lap around St. Luke's and back. Was much faster on the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 42:01 | 8:00 / Mile | Training | Merrell Bare Access 4 |