View Workout (Joshua Olsen)
Reston, VA Run
August 29, 2009 (Morning)
Exercise Type: Run
Weather: Not too hot - Muggy and wet
Comments:
Out and back 6.35 miles. 42 minutes out and then 37 minutes. Total of 12.7 miles. 6:37 pace on the way out and then 5:49 on the way back. Felt pretty decent. Legs were a bit stiff and sluggish but I was able to get going.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.7 Miles | 1:19:00 | 6:13 / Mile | Steady State | Nike Elite 4 - Blue/Gray/White |