View Workout (Joshua Olsen)
Easy afternoon run
August 29, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot and Sunny
Comments:
Connector in 32:30 into a lap on the track to make it 5.3. It was about 6:36 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 35:00 | 6:36 / Mile | Easy | Nike Vomero |