View Workout (Joshua Olsen)
Long Run - Rock Creek
August 30, 2009 (Morning)
Exercise Type: Run
Weather: Not that hot - Cool on the trails
Comments:
Ran to tenley down nebraska to rock creek park all the way through to connecticut to trails to reno back up van ness right on wisconsin then back up nebraska to school and then south side down to the track for 600 then two loop around asbury. Felt good for a 100 minute run. Was not tired and felt fluid and easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:40:00 | 6:39 / Mile | Long | Saucony Trigon 4 |