View Workout (Ryan Teigen)
A Good Run w/ the Boys!
January 3, 2016 (Morning)
Exercise Type: Run
Weather: 16 degrees and no wind
Comments:
Went for a 5 mile jaunt with Evan, the Hunters, Skaare, Zetocha, and Henne. We did a 5 miler together, I did 8, and Evan got a little over 10. This was the first run I had my GPS on, so I was glad that I wasn't slowing down as much as I thought I did.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 57:27 | 7:00 / Mile | Training | Nike Zoom Structures 18-Black |