View Workout (Mitchell Baller)
woodz
January 3, 2016 (Morning)
Exercise Type: Run
Comments:
Dope run through the webster park woods with keith today. Felt weak aerobically to start but by the end felt really great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:13 | 6:53 / Mile |