View Workout (Stuart McLean)
5K on HHS Track
January 3, 2016 (Afternoon)
Exercise Type: Run
Weather: 1630: Sunny and Cool
Comments:
Didn't have a lot of time so I just did a 5K while Liz walked around the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 24:25 | 7:52 / Mile | Training | Merrell Bare Access 4 |