
January 4, 2016 (Morning)
Exercise Type: Run
Weather: 30s and plenty cold, but still and mostly sunny
Comments:
Julia came by 3944 and we took a nice, chilly run around the golf course trail. It felt pleasantly pacey, as some might say. Nice to hear news from Cambridge. During the run, my feet loosen up and aren't much of a problem, but at other times of the day, it is hard to walk. Left foot arch is specially unhappy now. Failed to restart watch, so time is an estimate. We probably averaged 7:30s on the road, but slower on the winding trail. Hard to tell in the morning, but it didn't feel slow.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 32:00 | 7:59 / Mile | Training | Blue and green Adidas |