View Workout (Thom Taylor)

Calendar - Statistics - Workouts

Return to Log Return to Log

400's

January 4, 2016 (Afternoon)

Exercise Type: Run

Weather: Sunny, breezy, and finally cold

Comments:
I did 400's on the track. It was slick but it felt good but hard.

Distance Duration Pace Interval Type Shoes
4.49 Miles 37:00
1.25 Miles 11:25 9:08 / Mile Warmup  
400.0 Meters 1:25 5:41 / Mile Speed  
200.0 Meters 1:25 11:23 / Mile Easy  
400.0 Meters 1:22 5:29 / Mile Speed  
200.0 Meters 1:25 11:23 / Mile Easy  
400.0 Meters 1:23 5:33 / Mile Speed  
200.0 Meters 1:25 11:23 / Mile Easy  
400.0 Meters 1:23 5:33 / Mile Speed  
200.0 Meters 1:25 11:23 / Mile Easy  
400.0 Meters 1:24 5:37 / Mile Speed  
200.0 Meters 1:25 11:23 / Mile Easy  
400.0 Meters 1:23 5:33 / Mile Speed  
200.0 Meters 1:25 11:23 / Mile Easy  
1.0 Miles 8:45 8:45 / Mile Cooldown  

Share on Facebook | Public Link