View Workout (Eli Johnson)
NWIRA Regatta
August 22, 2009 (Morning)
Exercise Type: Row
Comments:
Jr. mens 8 & finals
Jr. mens 4 & finals
Jr. B mens quad.
1:40 total warmup and cool-down for all races.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.43 Miles | 2:20:00 | |||
| 10.0 Kilometers | 1:40:00 | 16:05 / Mile | Warmup | |
| 2.0 Kilometers | 8:00 | 6:26 / Mile | Race | |
| 2.0 Kilometers | 8:00 | 6:26 / Mile | Race | |
| 2.0 Kilometers | 8:00 | 6:26 / Mile | Race | |
| 2.0 Kilometers | 8:00 | 6:26 / Mile | Race | |
| 2.0 Kilometers | 8:00 | 6:26 / Mile | Race |