Workouts (Eli Johnson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 09 2009 Afternoon |
CC practice |
6.0 mi 49:39 Run |
| Sep 08 2009 Afternoon |
CC practice. |
4.0 mi 32:12 Run |
| Sep 08 2009 Morning |
Bike |
6.0 mi 26:00 Bike |
| Sep 07 2009 Morning |
Run in SD |
4.0 mi 31:35 Run |
| Sep 06 2009 Morning |
Run in SD |
9.5 mi 1:16:32 Run |
| Sep 04 2009 Afternoon |
CC practice |
6.0 mi 38:53 Run |
| Sep 03 2009 Afternoon |
CC practice |
4.0 mi 30:00 Run |
| Sep 01 2009 Afternoon |
CC practice |
6.0 mi 46:00 Run |
| Aug 31 2009 Afternoon |
CC practice |
4.5 mi 43:00 Run |
| Aug 30 2009 Morning |
Run |
5.0 mi 41:44 Run |
| Aug 28 2009 Morning |
CC Practice |
6.0 mi Run |
| Aug 28 2009 Morning |
bike |
1.5 mi 13:00 Bike |
| Aug 28 2009 Morning |
Core/Speedbench/stretching |
30:00 Weights |
| Aug 27 2009 Afternoon |
Bike |
7.0 mi 28:00 Bike |
| Aug 27 2009 Morning |
Bike |
7.0 mi 32:00 Bike |
| Aug 26 2009 Morning |
CC practice |
4.0 mi 34:00 Run |
| Aug 26 2009 Morning |
Bike |
6.0 mi 28:00 Bike |
| Aug 25 2009 Afternoon |
Bike |
7.0 mi 35:00 Bike |
| Aug 25 2009 Morning |
CC practice |
6.0 mi 50:23 Run |
| Aug 25 2009 Morning |
Bike |
6.0 mi 26:00 Bike |
| Aug 24 2009 Morning |
CC practice |
1.75 mi 11:21 Run |
| Aug 24 2009 Morning |
Core |
30:00 Weights |
| Aug 24 2009 Morning |
Bike |
6.0 mi 26:00 Bike |
| Aug 22 2009 Morning |
NWIRA Regatta |
12.43 mi 2:20:00 Row |
| Aug 21 2009 Morning |
NWIRA Regatta |
1.49 mi 9:00 Row |