View Workout (Todd Cushing)
2k time trial and tempo miles
January 5, 2016 (Morning)
Exercise Type: Run
Weather: 14 F, sunny
Comments:
8:30 practice; I stretched and did my exercises, then did the dynamic warmup, then did 3 miles easy with 3x30" pickups, then 2000m time trial on the track (4:57 through the mile, 6:08 total), then about 10' rest, then 3x tempo miles (5:46, 5:46, 5:42), then 4x 150m with 2:30 rest (21.8, 21.3, 21.2, 21.28). After That I did a 2 mile cool down then did the lower body lift at the Packard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.03 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Saucony Hurricane 2 | ||
| 1.25 Miles | Training | Asics DS Racer | ||
| 3.0 Miles | Tempo | Saucony Hurricane 2 | ||
| 0.38 Miles | Saucony Hurricane 2 | |||
| 2.4 Miles | Easy | Saucony Hurricane 2 |