View Workout (Stuart McLean)
10K on the WNY Treadmill
January 5, 2016 (Afternoon)
Exercise Type: Run
Weather: 1400: Freezin' Ass Cold Outside!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 48:23 | 7:48 / Mile | Training | Merrell Bare Access Ultra Green |