View Workout (Alex Wilson)
2 x 5 mile
January 6, 2016 (Morning)
Exercise Type: Run
Weather: 40, overcast, a little wet, but not raining
Comments:
First repeat splits: 5:52, 12:09 (6:07), 18:03 (5:54), 23:45 (5:42), 29:45 (6:00)
Second repeat splits: 5:27, 11:15 (5:48), 16:45 (5:30), 22:37 (5:52), 28:27 (5:50)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:44:27 | |||
| 2.75 Miles | 20:00 | 7:16 / Mile | Warmup | New Balance Vazee Pace |
| 5.0 Miles | 29:45 | 5:57 / Mile | Tempo | New Balance Vazee Pace |
| 0.85 Miles | 7:00 | 8:14 / Mile | Recovery | New Balance Vazee Pace |
| 5.0 Miles | 28:27 | 5:41 / Mile | Tempo | New Balance Vazee Pace |
| 2.4 Miles | 19:15 | 8:01 / Mile | Cooldown | New Balance Vazee Pace |