View Workout (Todd Cushing)
Med. Long
January 6, 2016 (Morning)
Exercise Type: Run
Weather: 20 F, sunny
Comments:
8:30 am practice: spinal mobility, rubber bands, hurdle drills, then 10 miles easy with Brian, then 6x100m strides, then a long core circuit, cooldown drills/stretches, then I took a 15 minute ice bath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.38 Miles | 0:00 | |||
| 10.0 Miles | Easy | Saucony Hurricane 2 | ||
| 0.38 Miles | Speed | Saucony Hurricane 2 |