View Workout (Thom Taylor)
4h 5k
January 5, 2016 (Night)
Exercise Type: Run
Weather: Sunny and Nice
Comments:
I ran alone for the first 2.5 miles and took it easy between 7:45 and 8:00 pace. I came up Hope and ran easy with her because she was struggling.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:15 | 8:05 / Mile |