View Workout (Jamie Moreno)
4 mile run
January 6, 2016 (Morning)
Exercise Type: Run
Weather: 32 and cold w/light rain
Comments:
Ran from my new place East down trail. Went 15:30 out and 14:58 back. Just over 4 miles. Foot did hurt but it was tolerable. Frustrating to say the least.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 30:30 | 7:15 / Mile | Easy | Brooks Glycerin |