View Workout (Jamie Moreno)
20.25 miles on the bike
January 4, 2016 (Night)
Exercise Type: Bike
Comments:
Rode bike at the gym for 20.25 miles or 58:00. Felt pretty good and pushed some after 10 miles. A great ride and def lots of sweating!
Weights and core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.25 Miles | 58:00 | 2:51 / Mile | Steady State | Brooks Glycerin |