View Workout (Todd Cushing)
Easy Run
January 7, 2016 (Morning)
Exercise Type: Run
Weather: 30 F, sunny
Comments:
8:30 practice, I rolled out and did my functional movement stuff, then did spinal mobility, rubber bands and hurdles, then did 8 miles easy, then 10 stadiums, core stations, then the cool down stuff.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.25 Miles | 0:00 | |||||
| 8.0 Miles | 156 | Easy | Saucony Hurricane 2 | |||
| 0.25 Miles | Hills | Saucony Hurricane 2 |