View Workout (Sean O'Leary)
Long Run
August 30, 2009 (Morning)
Exercise Type: Run
Weather: very nice, sunny and not humid
Comments:
Great run out to the park near strathmore thru rock creek, up strathmore, 2 loops of prep, down to grovesnor, trolley trail back home. Started out nice and slow, 8+, but after prep picked it up a bit. Overall just feeling good. 4 striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.75 Miles | 1:38:45 | |||
| 12.5 Miles | 1:37:40 | 7:48 / Mile | Adrenaline 9 #4 | |
| 0.25 Miles | 1:05 | 4:20 / Mile | Adrenaline 9 #4 |