View Workout (Chase Taylor)
fartlek
January 7, 2016 (Morning)
Exercise Type: Run
Comments:
2 mile WU 1 mile cd, 4 miles of fartlek, felt my lack of speed, weights, abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 4.0 Miles | Fartlek | |||
| 1.0 Miles | Cooldown |