View Workout (Brian Cromer)
Farm Form workout
August 29, 2009 (Morning)
Exercise Type: Run
Comments:
Ran the downhill 1200 of the farm twice, and ran up the 280 meter hill after the mile mark 4 times. Total mileage is more than 9.5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Sacony Hurricane | ||
| 7.0 Miles | Sacony Hurricane |