View Workout (Anthony Belber)
43
January 9, 2016 (Afternoon)
Exercise Type: Run
Weather: Misty, wet mild, 50ish
Comments:
Ran in the dark through the golf course. Had a very good run and it was part of a most excellent day. Slept in until 7:40, ran Saturday chores with enthusiastic family, made an old-school lunch. Attended a very inspiring celebration of the life of Max Elias. Prepped dinner. Got out for the obligatory Saturday evening run. Completed and enjoyed a great dinner, opened gifts and played a board game with the family. Felt I pushed the run well, although I can tell I still need more strength, consistent training, and speed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:00 | 7:14 / Mile | Training | Blue and green Adidas |