View Workout (Anthony Belber)
With David F.
January 10, 2016 (Morning)
Exercise Type: Run
Weather: 63! Beautiful
Comments:
At 11:45 am I biked to intercept David who'd run nearly to Military on Reno. We swapped bike and helmet. Ran down Reno and side streets to STA where we decided to run some sprints. I suggested 200, 100, 50 meter dashes in a descending ladder.
I caught him with 30 to go en route to a 33 200m. He held me off on the 100 (15.8?). I was a chest behind on the 50 (8.8). Ran back to his house while he biked. Then biked home. Felt heavy and tight for everything but the sprints which actually felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | 7:36 / Mile | Fartlek | Blue and green Adidas |