View Workout (Alex Wellisch)
6.5 mile run (Capital Crescent)
January 10, 2016 (Afternoon)
Exercise Type: Run
Weather: Perfect
Comments:
Today was possibly the nicest run I have had all winter. It was almost 60 degrees outside and I felt great. I ran close to 6 and a half miles. I felt great the whole time and even decided to go a bit harder and faster into the last mile or so. So yeah just a good run today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.36 Miles | 45:40 | 7:10 / Mile | Training | Gel-Cumulus 17 |