View Workout (Thom Taylor)
Long Run
January 8, 2016 (Afternoon)
Exercise Type: Run
Weather: Cold Rainy
Comments:
Cold Rainy, and it sucked but I ran well. I started at the school, ran to Grogg's road, then to 325 E to 150 N, to 300 E, to 50 N, 200 E, to 25 N to Cannal back to the school.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:06 | 7:12 / Mile |