View Workout (Ryan Teigen)
2x900,2x450
January 11, 2016 (Afternoon)
Exercise Type: Run
Comments:
Did a easy 10 minute warmup, 2x900(2:57, 3:00) then 2x450(88, 86).Try to get faster every lap in the 900, but my legs were tired in the 450s. 10 minute cooldown . Good to get some turnover in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.68 Miles | 8:51 | |||
| 1.5 Miles | Warmup | Nike Zoom Structures 18-Black | ||
| 900.0 Meters | 2:57 | 5:16 / Mile | Interval | Nike Streak LT 2s |
| 900.0 Meters | 3:00 | 5:21 / Mile | Interval | Nike Streak LT 2s |
| 450.0 Meters | 1:28 | 5:14 / Mile | Speed | Nike Streak LT 2s |
| 450.0 Meters | 1:26 | 5:07 / Mile | Speed | Nike Streak LT 2s |
| 1.5 Miles | Cooldown | Nike Zoom Structures 18-Black |