View Workout (Alex Wilson)
4x10' effort
January 12, 2016 (Morning)
Exercise Type: Run
Comments:
2 minute rest between, 3:30 between 3 and 4 while I changed shoes and got out of my tights.
1.77 1.8 1.83 first 3 (5.4)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.32 Miles | 1:40:20 | |||
| 4.0 Miles | 28:56 | 7:13 / Mile | Warmup | New Balance Vazee Pace |
| 5.4 Miles | 30:00 | 5:33 / Mile | Steady State | New Balance Vazee Pace |
| 1.92 Miles | 10:00 | 5:12 / Mile | Tempo | New Balance 5000 |
| 4.0 Miles | 31:24 | 7:50 / Mile | Cooldown | New Balance Vazee Pace |