View Workout (Thom Taylor)
Tempo Run Inside
January 11, 2016 (Afternoon)
Exercise Type: Run
Weather: Inside
Comments:
I did a tempo run indoors. It sucked, but I got it in. It was too cold to go outside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.37 Miles | 45:32 | |||
| 1.0 Miles | 7:32 | 7:32 / Mile | Warmup | |
| 1.0 Miles | 7:18 | 7:18 / Mile | Tempo | |
| 1.0 Miles | 6:58 | 6:58 / Mile | Tempo | |
| 1.0 Miles | 6:38 | 6:38 / Mile | Tempo | |
| 1.0 Miles | 7:00 | 7:00 / Mile | Tempo | |
| 1.0 Miles | 7:19 | 7:19 / Mile | Tempo | |
| 0.38 Miles | 2:47 | 7:25 / Mile | Cooldown |