View Workout (Alex Wilson)
Luke's Training!
January 16, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.4 Miles | 1:19:40 | |||
| 5.9 Miles | 40:10 | 6:48 / Mile | Easy | Brooks Glycerin 13 - Black/Red |
| 5.5 Miles | 39:30 | 7:10 / Mile | Training | New Balance Zante |