View Workout (Ryan Teigen)
POWER Circuit
January 19, 2016 (Afternoon)
Exercise Type: Run
Comments:
We did an endurance/speed/strength circuit today. 3x6 minutes on the treadmill followed by either 6x40 meter uphill sprints, or 6x20 yard prowler runs(50 pounds on the sled), then 5 minutes of jumping in place. I was hauling the last couple of reps. Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | Speed | Nike Zoom Structures 18-Black |