View Workout (Mitchell Baller)
(Untitled)
January 19, 2016 (Morning)
Exercise Type: Run
Comments:
Easy run in the cold. Snow made for slow going. Did Graz's breathing exercises
steeple flexibility drills after
4x (200m accel and 5 single leg squats per leg)
core, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:30 | 7:52 / Mile |